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- Exercise: Kettlebell Basics Swing
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- Exercise: Front Squat
- Trailer: Kettlebell Foundation DVD
- Trailer: Kettlebell Basics DVD
- Trailer: Kettlebell Basics DVD Intro
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Sign Up for FREE Workouts and Training TIps:
No Fear Fitness Training System
Beginner/Int. Workshop
July 24, 2010 10am-2pm
Cindy Hauss Fitness
Fort Worth, TX
More Details and to Sign Up
Details and signup for all Lisa Shaffer Workshops
Pictures from Some Recent Workshops
Lisa Shaffer/Lauren Brooks
"Total Body Sculpt" Kettlebell Workshop
September 27, 2008 in San Diego, CA
Group Picture and Testimonials from the workshop
Mike Mahler/Lisa Shaffer "Kettlebell Plus" Workshop
October 28 , 2006 in Dallas, TX
Group Picture and Testimonials from the workshop
Hip Snap/Hip Thrust
Exercise by Lisa Shaffer
Excerpt from page 32 of my Kettlebell Workbook
"Get in the Best Shape of Your Life!"
See All the Details and More Sample on this book Here
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reproduced or used with the express written consent of Lisa Shaffer and No Fear Fitness.
No image, print, video, article or any other content from this site may be
reproduced or used with the express written consent of Lisa Shaffer and No Fear Fitness.