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- Exercise: Kettlebell Basics Swing
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- Exercise: Kettlebell Clean
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- Exercise: Front Squat
- Trailer: Kettlebell Foundation DVD
- Trailer: Kettlebell Basics DVD
- Trailer: Kettlebell Basics DVD Intro
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Sign Up for FREE Workouts and Training TIps:
No Fear Fitness Training System
Beginner/Int. Workshop
July 24, 2010 10am-2pm
Cindy Hauss Fitness
Fort Worth, TX
More Details and to Sign Up
Details and signup for all Lisa Shaffer Workshops
Pictures from Some Recent Workshops
Lisa Shaffer/Lauren Brooks
"Total Body Sculpt" Kettlebell Workshop
September 27, 2008 in San Diego, CA
Group Picture and Testimonials from the workshop
Mike Mahler/Lisa Shaffer "Kettlebell Plus" Workshop
October 28 , 2006 in Dallas, TX
Group Picture and Testimonials from the workshop
Building Out an Awesome Home Gym
by Lisa Shaffer
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No image, print, video, article or any other content from this site may be
reproduced or used with the express written consent of Lisa Shaffer and No Fear Fitness.