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Cindy Hauss Fitness
July 24, 2010
Sign Up for FREE Workouts and Training TIps:
No Fear Fitness Training System
Beginner/Int. Workshop
July 24, 2010 10am-2pm
Cindy Hauss Fitness
Fort Worth, TX
More Details and to Sign Up
Details and signup for all Lisa Shaffer Workshops
Pictures from Some Recent Workshops
Lisa Shaffer/Lauren Brooks
"Total Body Sculpt" Kettlebell Workshop
September 27, 2008 in San Diego, CA
Group Picture and Testimonials from the workshop
Mike Mahler/Lisa Shaffer "Kettlebell Plus" Workshop
October 28 , 2006 in Dallas, TX
Group Picture and Testimonials from the workshop
12/4/2004 Cross Country KB Meet
Dallas, TX
Traditional, SC Jerk and Snatch
| Competitor | KB Size | BW | SC Jerks | Snatches | Score | Level |
| Ryan Plauche | 24kg | 127 lbs (58kg) | 0 | 6R/8L | 6 | |
| John Starego | 24kg | 210 lbs (95kg) | 50 | 52R/45L | 95 | LVL III |
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Long Cycle Jerk
Snatch Only
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Videos of Jerk and Snatch sets
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View the video of John and Ryan's SC Jerk set View the video of Frankie and Matt's LC set View the video of Lisa and Ryan's snatch set View the video of John's snatch set |
Images of Dec 4 Meet
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| R to L: Ryan Plauche, Lisa Shaffer, John Starego, Matt Garcia, Frankie Faires |
Ryan Plauche competed in 24kg trad. at 127 lbs. Ryan scored 0 in jerks and 6R/8L in snatches for a total score of 6. |
Lisa Shaffer, host of the meet, competed in Snatch Only at 106lbs. and recorded 31r/31l reps for a ranking of Level 1. |
John Starego competed in 24kg trad. at 210lbs. John scored 50 in jerks and 52R/45L in snatches for a total score of 95, ranked Level III, won best overall lifter and the Big Gaudy Ribbon. |
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| Matt Garcia competed in 32kg Long Cycle at 260lbs and recorded 6 reps. |
Frankie Faires competed in 24kg Long Cycle at 169lbs and recorded 21 reps. |
I have no idea what my brother David is recommending for my blisters! |
I am moving up to the 70's for Nationals!! ;o) |
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| Frankie and Matt ready to start their LC set. |
Ryan doing some warmups. |
Competitors taking a much deserved rest. |
Matt having fun! |
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"New Skin" burns!!!!!!!!!!!!!!!! |
Hmm, should I count John's rep or make him do it again? hahahahaha |
No, Matt isn't picking a fight, just showing Ken his rack position |
John wins the "Big Gaudy Ribbon"! |
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reproduced or used with the express written consent of Lisa Shaffer and No Fear Fitness.