• Beginner/Int. Workshop at
    Psycho Gym Dallas July 11, 2009
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    No Fear Fitness Training System
    Beginner/Int. Workshop

    July 11, 2009  10am-3pm
    Dallas/Fort Worth, TX

    More Details and to Sign Up

    No Fear Fitness Training System
    Beginner/Int. Workshop

    October 3, 2009  10am-3pm
    Dallas/Fort Worth, TX

    More Details and to Sign Up

    Details and signup for all Lisa Shaffer Workshops



    Pictures from Some Recent Workshops


    Lisa Shaffer/Lauren Brooks
    "Total Body Sculpt" Kettlebell Workshop
    September 27, 2008  in  San Diego, CA

    Group Picture and Testimonials from the workshop



    Mike Mahler/Lisa Shaffer "Kettlebell Plus" Workshop
    October 28 , 2006  in  Dallas, TX

    Group Picture and Testimonials from the workshop




    Total Body Sculpt Grapic

    Lisa Shaffer and Lauren Brooks
    Total Body Sculpt
    Kettlebell Workshop

    September 27, 2008
    San Diego, CA






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    Images from the Workshop
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    Testimonials from the Workshop


    "I wanted to let you know that I really enjoyed the KB workshop led by you & Lisa. It was an awesome, motivating experience because it was really informative and fun. I really felt that you & Lisa were very professional and encouraging (I was amazed at both of your physical strength/power in your super lean bodies) by taking the time to address questions and concerns regarding correct form, KB info., etc. I left the workshop feeling great; I could now do KB exercises at home w/ proper form and know the modifications or alternative moves to bump up the intensity. I liked that you both generously shared your knowledge w/out criticizing other methods of exercising, and you didn't mind demonstrating moves/explaining technique repeatedly. Thank you for a truly awesome experience, it was worth every penny, and I have been telling everyone I know about it. :) I have been using your video, alternating the short and longer segments throughout the week, I love it!"

    -- Rachel, San Diego

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